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Preventing kids from becoming overweight means making choices in the way your family eats and exercises, and how you spend time together.

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A new study has shown people with obesity who are too breathless to become physically active can walk more comfortably for greater distances after carrying out twice-daily breathing exercises. It found that adults who used a handheld breathing trainer daily for four weeks Brad rochelle wrestling walk 60 metres further in a six-minute test compared to those who did not do the breathing Poppin her cherry. People who are overweight or obese often suffer shortness of breath due to excess fat in and around the chest which impedes breathing. Shallow, inadequate breathing is common in people with obesity and this makes exercise more difficult. Lack of exercise further weakens the respiratory muscles meaning that obesity and inactivity combine to create a substantial problem.

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